Welcome to the Legs and Shoulders/Arms Split workout plan. This comprehensive program is carefully crafted to help you build strength, tone your leg muscles, and sculpt your shoulders and arms for a perfectly balanced upper body workout. Get ready to transform your physique and unleash your full potential.
Workout Plan of the Week
Duration: 4-8 weeks
Introduction
During this workout plan, you’ll be performing exercises that engage your leg muscles, such as squats and lunges, to develop lower body strength. Additionally, you’ll be targeting your shoulders and arms with exercises like shoulder presses and bicep curls to sculpt and strengthen the upper body.
Remember to warm up before each workout session and listen to your body. If you experience any pain or discomfort, modify the exercises or consult with a fitness professional or your doctor.
Day 1: Legs
| Preview | Exercise | Sets | Reps |
|---|---|---|---|
 | Squats | 4 sets | 8-10 reps |
 | Lunges | 3 sets | 10-12 reps |
 | Leg Press | 3 sets | 12-15 reps |
Day 2: Shoulders/Arms
| Preview | Exercise | Sets | Reps |
|---|---|---|---|
 | Shoulder Press | 4 sets | 8-10 reps |
 | Bicep Curls | 3 sets | 10-12 reps |
 | Tricep Dips | 3 sets | 12-15 reps |
Conclusion
Congratulations on completing the Legs and Shoulders/Arms Split workout plan. By incorporating exercises that target your legs, shoulders, and arms, you’ve worked towards building strength, toning your muscles, and achieving a balanced upper body.
Remember to cool down and stretch after each workout session to aid in recovery and flexibility. It’s important to listen to your body and make adjustments as needed. If you have any concerns or questions, consult with a fitness professional or your doctor.
Stay consistent, stay motivated, and keep up the great work! You’ve come a long way and should be proud of your dedication and progress. Remember to fuel your body with nutritious meals and prioritize rest to support your fitness journey.
