Arnold Schwarzenegger’s Full-Body Workout is a comprehensive training program designed to target all major muscle groups in a single workout session. It is known for its intensity and focus on compound exercises. This full-body workout routine is designed for beginners or those with limited time to train. The duration of the workout program can vary depending on individual goals and training preferences. However, it is typically recommended to follow the program for a period of 8 to 12 weeks to see significant results.
Arnold Schwarzenegger himself followed this full-body workout routine during his competitive bodybuilding career. The program consists of several exercises targeting different muscle groups, and it is performed three times a week. Each training session focuses on specific exercises for each muscle group and emphasizes heavy weights and high intensity.
Arnold Schwarzenegger’s Full-Body Workout
Duration: 8-12 Weeks
Perform this routine three times per week, with at least one day of rest between sessions.
Day Performance
| Preview | Exercise | Sets | Reps |
|---|---|---|---|
| Squats | 3 | 10-12 |
| Bench Press | 3 | 10-12 |
| Bent-Over Rows | 3 | 10-12 |
| Overhead Press | 3 | 10-12 |
| Barbell Curls | 3 | 10-12 |
| Triceps Dips | 3 | 10-12 |
| Leg Press | 3 | 10-12 |
| Calf Raises | 3 | 10-12 |
| Abdominal Crunches | 3 | 15-20 |
The full-body workout routine typically includes exercises such as squats, bench presses, deadlifts, military presses, barbell curls, and tricep dips, among others. The program also incorporates different training techniques like supersets, drop sets, and pyramid sets to challenge the muscles and stimulate growth.
It is important to note that the Arnold Schwarzenegger full-body workout is a demanding routine and requires proper form, technique, and sufficient rest and recovery between workouts. It is recommended for intermediate to advanced lifters who have built a solid foundation of strength and conditioning.
As with any workout program, it is advisable to consult with a fitness professional or trainer before starting the Arnold Schwarzenegger full-body workout to ensure it is suitable for your fitness level and goals. They can provide guidance on proper technique, progression, and help tailor the program to your specific needs.
