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SPLIT

Bodyweight Split

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Bodyweight Split

Welcome to the Bodyweight Split workout plan. This program is designed to help you build strength and improve your fitness using bodyweight exercises. With ...

Editor 09/08/2023

The Muscle Group Workout

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The Muscle Group Workout

IntroductionThe Muscle Group Workout is a training split approach where each day of the week is dedicated to training a specific muscle group. This allows ...

Editor 09/08/2023

Functional Training Split

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Functional Training Split

Welcome to the Functional Training Split workout plan! This program is designed to improve your cardiovascular fitness, agility, core stability, and overall ...

Editor 09/08/2023

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