6-8 Weekplan Archives - GO GAIN ME

6-8 Weekplan

Back and Chest – Legs and Shoulders Split Workout

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Back and Chest – Legs and Shoulders Split Workout

This workout plan is designed to target two major muscle groups in separate training sessions. The split routine focuses on developing the back and chest ...

Editor 09/08/2023 1

The Muscle Group Workout

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The Muscle Group Workout

IntroductionThe Muscle Group Workout is a training split approach where each day of the week is dedicated to training a specific muscle group. This allows ...

Editor 09/08/2023

Functional Training Split

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Functional Training Split

Welcome to the Functional Training Split workout plan! This program is designed to improve your cardiovascular fitness, agility, core stability, and overall ...

Editor 09/08/2023

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